We all know emotions are part of being human—but they’re more than just “feelings.” They’re energy. And energy needs to move. When it doesn’t—when we push it down, avoid it, or hold on too tightly—it can get stuck. That stuck energy can show up as blocks, patterns we can’t shake, or even a sense of heaviness we can’t explain. When left unchecked, these negative emotions become “trapped” in our body causing an energetic imbalance (which may even lead to physical and emotional discomfort) and can go on to create blocks attracting similar emotions of the same frequency. That’s where emotion clearing comes in. Emotion clearing is an intuitive process that helps…

Have you ever been told that you need to fully feel your emotions? My therapist told me that for years, but I never quite felt like I understood what she meant. Feel the feels? Sure, we talk about the feels… I intellectualize the feels… she reminds me not to judge them… but truly FEEL my emotions? What does that actually mean? It wasn’t until I started thinking about emotions as energy in motion that I began to have somatic awareness—a conscious perception of physical sensations and reactions—as I experienced an emotion in real time. ✨ Here’s the shift: That’s when it clicked: emotions don’t live in your head alone. They…