We all know emotions are part of being human—but they’re more than just “feelings.” They’re energy. And energy needs to move. When it doesn’t—when we push it down, avoid it, or hold on too tightly—it can get stuck. That stuck energy can show up as blocks, patterns we can’t shake, or even a sense of heaviness we can’t explain. When…
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Emotions Are Energy in Motion: A Simple Guide to Somatic Awareness
Have you ever been told that you need to fully feel your emotions? My therapist told me that for years, but I never quite felt like I understood what she meant. Feel the feels? Sure, we talk about the feels… I intellectualize the feels… she reminds me not to judge them… but truly FEEL my emotions? What does that actually…
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Energy Is Everywhere: The Science Behind What You Already Feel
When we hear the word energy, a lot of us think of coffee or electricity but energy is everywhere. It’s not a spiritual buzzword or a vague feeling—it’s a real, tangible part of how our entire universe functions. One of my goals as an Energetic Awareness Practitioner has been building a shared language around energetic awareness in the body and…
