Emotions

We all know emotions are part of being human—but they’re more than just “feelings.” They’re energy. And energy needs to move. When it doesn’t—when we push it down, avoid it, or hold on too tightly—it can get stuck. That stuck energy can show up as blocks, patterns we can’t shake, or even a sense of…

Have you ever been told that you need to fully feel your emotions? My therapist told me that for years, but I never quite felt like I understood what she meant. Feel the feels? Sure, we talk about the feels… I intellectualize the feels… she reminds me not to judge them… but truly FEEL my…