When we hear the word energy, a lot of us think of coffee or electricity but energy is everywhere. It’s not a spiritual buzzword or a vague feeling—it’s a real, tangible part of how our entire universe functions. One of my goals as an Energetic Awareness Practitioner has been building a shared language around energetic awareness in the body and reminding people we already live in an energetic world. Even if terms like “energy work” or “somatic coaching” are new to you, you’ve absolutely experienced energy in its many forms. Everyday Forms of Energy There are two broad categories of energy: KINETIC = the energy of motion POTENTIAL = stored…