We all know emotions are part of being human—but they’re more than just “feelings.” They’re energy. And energy needs to move. When it doesn’t—when we push it down, avoid it, or hold on too tightly—it can get stuck. That stuck energy can show up as blocks, patterns we can’t shake, or even a sense of heaviness we can’t explain.
When left unchecked, these negative emotions become “trapped” in our body causing an energetic imbalance (which may even lead to physical and emotional discomfort) and can go on to create blocks attracting similar emotions of the same frequency.
That’s where emotion clearing comes in. Emotion clearing is an intuitive process that helps identify and release trapped emotions so your energy can flow again. Think of it as clearing out the static so you can hear your own frequency more clearly.
Remember: Emotion clearing isn’t about fixing what’s “wrong.” It’s about freeing up your energy so you can show up as your authentic self—aligned, elevated, and connected.
How Emotion Clearing Works
I use a method called The Emotion Code®, developed by Dr. Bradley Nelson, which combines intuition with a simple tool called muscle testing- a technique used in Applied Kinesiology. In plain terms: we check in with your subconscious (the part of you that remembers everything—even the stuff you’ve forgotten) to see what’s stuck and ready to move.
- Step 1: Identify. Using a chart of emotions and muscle testing, we find which ones are hanging around. You don’t have to relive old stories or share personal details if you don’t want to—your subconscious already knows.
- Step 2: Release. Once identified, we use a light energetic technique (sometimes a magnet, often just intention + movement) to help the body let go. Most of my sessions are done virtually, and yes—it works just as effectively at a distance. We can deep dive into quantum physics side another day.
The Benefits of Emotion Clearing
Every person experiences emotion clearing differently, but many describe feeling lighter—as if a weight has been lifted. Some notice clarity where there was confusion, calm where there was tension, or even more ease in relationships. Benefits can include:
- Emotional Freedom: letting go of baggage and finding more peace.
- Improved Relationships: removing the invisible walls that block deeper connection.
- Energetic Well-Being: supporting balance so your system isn’t running on overload.
- Resilience: meeting challenges with more strength, less stress.
And here’s the important part: just as much as I want to stress this isn’t “woo woo,” it’s also not a substitute for medical treatment or mental health services.
Emotion clearing is a supportive coaching tool—one piece of the puzzle. Using it for what it’s meant to do helps us keep it powerful and effective. Claiming otherwise doesn’t help anyone.
Frequently Asked Questions
How do I prepare?
All you need is an open mind and an intention. Most sessions are online—you don’t need to be in the same room for energy to move.
What happens afterward?
You may feel lighter, notice new clarity, or simply realize an old trigger doesn’t bother you anymore. Everyone integrates differently, depending on what shifted.
How many sessions do I need?
Some people feel a big shift after one session, while others prefer ongoing work. Think of it like layers—each session clears what you’re ready to release at that time.
Can kids or pets do this?
Absolutely. Both tend to be highly sensitive to energy and respond beautifully. Please note that consent is needed from a legal guardian for anyone under 18 or unable to consent for themselves.
